Setting big goals is exciting. But let’s be honest—going after them can be exhausting. There’s a lot of work, a lot of effort, and sometimes it just feels like… a lot.

That tired feeling? It’s normal. It doesn’t mean you’re weak, or lazy, or doing anything wrong. It just means you’re in the middle of the work. So what do you do when you’re in that space? Here are a few tips to help you get through:

1. Break It Down

When the big picture feels overwhelming, focus on one small piece at a time. Complete one task. Then the next. Progress is progress, no matter how small.

2. Rest Without Quitting

You’re allowed to rest. In fact, you need it. Take a nap, go for a walk, breathe. Rest is fuel—not failure.

3. Stick to Your Routines

When motivation drops, habits carry you. Stick to your daily routines, even if they feel simple. Consistency keeps the wheels turning.

4. Talk to Someone

Don’t keep the weight of everything inside. Share how you’re feeling with someone who supports you. Sometimes just saying it out loud helps lighten the load.

5. Limit the Noise

Too much input can be draining. Put down your phone. Turn off the news. Protect your energy by creating space to think and just be.

6. Celebrate Small Wins

You don’t need to reach the finish line to celebrate. Finished a task? Showed up today? That counts. Let yourself feel good about it.

The road to big goals isn’t easy. But if you keep showing up, one step at a time, you’ll get there. You don’t need to feel 100% every day. You just need to keep going.

You’ve got this.