Last month, I bought a gratitude journal with the best intentions. I imagined myself filling its pages daily, reflecting on life’s blessings, and creating a habit of thankfulness. But here I am, weeks later, and I’ve only written in it a handful of times.
Sound familiar?
It’s easy to get caught up in the rush of life. We tell ourselves we’ll start tomorrow, but tomorrow turns into next week, and next week turns into never. That changes today.
The Challenge: Write Every Day
I’m challenging myself—and you—to commit to writing in a gratitude journal every day. It doesn’t have to be long or profound. Just a few sentences about what you’re grateful for. A kind gesture from a friend, a beautiful sunset, a lesson learned—anything that sparks appreciation.
Why Gratitude Matters
Science backs up what we already know: gratitude changes everything. Writing down what you’re grateful for can:
✅ Boost happiness and reduce stress
✅ Shift your focus from what’s missing to what’s abundant
✅ Improve sleep and overall well-being
✅ Strengthen relationships and increase positivity
How to Stick With It
1️⃣ Keep It Simple – No need to overthink. Just jot down 3 things you’re grateful for each day.
2️⃣ Set a Reminder – Link it to a habit you already have, like your morning coffee or bedtime routine.
3️⃣ Be Honest – Some days will be harder than others, but there’s always something to appreciate.
4️⃣ Make It Enjoyable – Use a journal you love, grab a favorite pen, and make it a peaceful moment.
Join Me!
This isn’t just a challenge for me—it’s an invitation to you. Let’s make gratitude a daily habit. If you already have a gratitude journal collecting dust, now’s the time to open it. If you don’t have one, grab any notebook and start today.
Are you in? Let me know in the comments or share what you’re grateful for today. Let’s build a habit that transforms our mindset, one entry at a time. 🌿✨
Terry McDaniel 