We’ve all been there—staring at a to-do list, waiting for that elusive surge of motivation to come and make it all easier. But, let’s be real: motivation is like a fair-weather friend. It’s fantastic when it shows up, but you can’t count on it to be around all the time. That’s where discipline steps in. Unlike motivation, discipline doesn’t wait to feel inspired; it shows up, rain or shine, ready to get things done.

Why Motivation Fizzles

Motivation often stems from an emotional response to something inspiring—think of the energy burst after watching a motivational video or the ambition that follows setting a big goal. But motivation can be fleeting. Our moods, energy levels, and external circumstances can throw it off track.

Discipline, on the other hand, isn’t about feeling a certain way. It’s about building a habit and sticking to it, even when you’re tired, uninspired, or downright grumpy.

Discipline as a Practice

Discipline is a muscle that can be strengthened. Each time you commit to doing something, even if you’re not “feeling it,” you’re reinforcing that muscle. Here’s how you can get started:

1. Set Small, Non-Negotiable Goals

Start small to make discipline manageable. For example, if you’re working on a fitness goal, commit to at least five minutes a day, even on days you’d rather not. Often, those five minutes turn into more, but if not, you’re still showing up.

2. Create a Routine to Fall Back On

Routines are lifesavers when motivation is MIA. By making a plan and turning actions into habits, you reduce the mental energy needed to get started. Think about brushing your teeth—it’s a habit, so it requires little thought or motivation.

3. Embrace “Just Do It” Days

Sometimes, the best approach is to jump in without thinking too much. Don’t wait for motivation to nudge you. When you’re tempted to delay, just remind yourself that showing up is more than half the battle.

A Personal Lesson in Discipline

I remember one project that felt endless. The first week was exciting; the second was manageable. By the third week, though, my motivation had fizzled. I realized that if I relied on motivation alone, I’d never reach the finish line. So, I set a daily schedule. Showing up, even on those uninspired days, was the key. When I finally completed the project, it was clear that discipline—not motivation—had been my secret weapon.

Discipline as Freedom

In the words of Jocko Willink, former Navy SEAL: “Discipline equals freedom.” When you’re disciplined, you’re free from waiting on inspiration. You’re free to make progress and build toward goals consistently, regardless of your mood.

When motivation is lacking, remind yourself that discipline will carry you forward.